Feel-Good Counselling, Done Your Way
Services
Feel-Good Counselling, Done Your Way
Support that fits into your actual life — not the other way around.
I offer flexible, non-traditional ways of working together, including text-based counselling, phone and video sessions, in-person support, and brief or single-session options.
Discovery Consult — Free (15 minutes)
A chance to connect, ask questions, and see if this feels like a fit.
Best for: Getting a sense of me without pressure or commitment.
Perimenopause Quick Chat — 30 minutes
Intro rate: $45 (first 3 months only, 1 session per person)
Regular rate: $65
A focused conversation for when things feel off and unclear. Includes a short personal recap you can take with you. No follow-up required.
Best for: Quick clarity without committing to ongoing counselling.
This session offers emotional and psychosocial support around perimenopause experiences — it is not a substitute for medical advice or diagnosis. For health or hormonal concerns, please speak with your physician or nurse practitioner.
Individual Counselling — $150 (50 minutes)
(text, video, phone, or in-person)
Consistent space to work through what’s actually going on — at your pace, with direction when it’s needed.
Best for: People ready to work through patterns and make steady, real-life changes.
Single-Session Counselling — $150 (50 minutes)
A focused, one-time session for when something needs attention now.
Best for: Untangling something specific without ongoing sessions.
In-Between Session Support — $50/month
(text-based, 1–3 messages per week)
A steady thread of support between sessions.
Best for: Staying connected and grounded as things come up in real life. For ongoing clients only.
Group Offerings
Coming Fall/Winter. Stay tuned.
In-Person Availability
Monday is a regular in-person day. Sessions on other days are available by request based on availability. An additional $15 space fee applies to in-person sessions scheduled outside of Monday.
Reduced Rate Options
Lower-cost spots are available in limited numbers. If cost is a barrier, you’re welcome to reach out by email to discuss options.